laurendrosos: Literally the best kind of plank you can do. It’s harder than the normal plank but it works your core out SO much more and it feels SOOOOO good after. I do 3 sets, increasing 10+ seconds after each rep. 

laurendrosos:

Literally the best kind of plank you can do. It’s harder than the normal plank but it works your core out SO much more and it feels SOOOOO good after. I do 3 sets, increasing 10+ seconds after each rep. 

(Source: leadro)

  1. Date Posted Icon 28th December 2011
  2. Reblogged Icon Reblogged From journey-to-be-skinny-and-fit-de
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    I want to try this but I feel like I would look like a total fool at the gym trying to figure out how to get into this...
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