11/14/11 Happy Monday!!
This week’s goals: Drink 2L of water each day Eat a high protein breakfast each day Continue bootcamp challenge classes 2x per week, and start personal training with 1 session this week. 40ish days til the hubby gets home! I want to knock his socks off :)
SKINNY: 15 Foods To Help You Lose: →
iwillbebeautifulandthin: 1. Eggs. Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer-a lot longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the…
REBLOG if you are a HEALTHY fitspo, or weightloss...
Good morning (ish)! I slept for forever today… My body must have needed it. Goals for today: 11:00 eat a few almonds before workout 11:15 workout - 2 mile run - 25 leg extensions per leg - 50 bridges - 50 kb swings 12:00 protein shake, shower, etc 1:00 hit up the goodwill near work to find some new thrifty clothes 1:45 zaxby’s grilled chicken blue salad 2:00 work as...